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How To Help Your Headaches

How To Help Your Headaches

Headaches; most everyone has had one (and if you haven’t, count your blessings). Headaches can be painfully debilitating and difficult to get rid of them.  Painkillers sometime relieve them temporarily, but headaches keep coming back. Pain is like a fire alarm, a warning that part of your body needs attention.  Even though pain is almost universally an experience […]

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Enough Seeds to Go Around

Enough Seeds to Go Around

  Nothing BEETS sorting seeds, I’m sure you all MUSTa-heARD! It really brings me into a PEAS-ful state of mind…! And so this is how I broke out into vegetable puns this past week while visiting the Garden Plotters. After studying biochemical pathways and nutrition jargon, nothing could have been more enjoyable to me than […]

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Spectacular Cinnamon

Spectacular Cinnamon

CINNAMON Toasty cinnamon raisin bagels, warm apple cinnamon oatmeal, sticky cinnamon buns; cinnamon is that sweet, spicy ingredient in so many of our favorite baked and breakfast treats, but is it more than just a great flavor? Cinnamon is one of the oldest spices known in history and was mentioned in the Old Testament of […]

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The Power of Community — A Student’s Story at VIHW

The Power of Community — A Student’s Story at VIHW

It seems like a long time ago now, but I can remember it like yesterday, a golden pocket in my memory… My experience with the students and staff of Vermont Institute on Heath and Wellness was educational, cleansing, and rejuvenating. All of the staff were very encouraging and supportive, they all came from different backgrounds […]

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How Transformation Happens at VIHW

How Transformation Happens at VIHW

I believe that there are an infinite number of activities, practices, perspectives, and experiences that can bring wellness to everyone. – Gabe, VIHW Counselor The sun is setting over Ninja Hill in the small town of Starksboro, the crickets are chirping their summertime symphony and the fireflies are dancing on top of the fresh Vermont […]

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